In the simplest terms, the meaning of mental health is our ability to deal with and manage stressful and challenging circumstances

"Breath is Life." This ancient wisdom holds profound truth, especially when it comes to our mental and emotional well-being.

TASK PRIORITIZATION

To effectively slot the tasks into primary, secondary, and tertiary categories, we need to define what each category entails:

Yoga is not merely a practice for physical or mental benefits; it is a profound and sacred way of life. Its essence transcends the superficial, reaching into the core of human existence.

As a revered lineage spiritual healer and life mentor, Yogarpanam’s approach to overcoming life’s struggles is truly unique.

Practice Empathy: Make an effort to understand and share the feelings of others. Listen actively and offer support when needed.

Throughout the day we are constantly surrounded by pollution. Pollution makes all its victims murky and dirty. We are blessed with one of the fundamental elements of nature- water, which helps us in the process of physical cleansing.

The concept of the gut-heart-body-mind connection emphasizes the intricate relationship between different aspects of our being: cognitive (head), emotional (heart), physical (body), and intuitive (gut). Here’s a breakdown of how these elements interact and influence each other:

According to Patanjali’s Yoga Sutra’s, ‘Sthiram Sukham Asanam’, means asana is a body posture and state of being, in which one can remain firm, composed and at the same time relaxed.

The whole purpose of this precious Tree of Life is for us to prosper in all aspects and grow into mindfully humane humans. This aspect of evolution differs from person to person.

Thanks to our modern lifestyle that keeps the mind and muscles tense most of the time due to working conditions, exciting entertainments like movies, violence, sports etc and alcohol, drugs and loud music being used in our daily life.

Anger will never disappear so long as thoughts of resentment are cherished in the mind.