As a revered lineage spiritual healer and life mentor, Yogarpanam’s approach to overcoming life’s struggles is truly unique. Our philosophy is grounded in compassion, empathy, intelligence, and strength—qualities essential for resolving both inner and outer conflicts of the mind. Recognizing that everyone’s needs differ, we offer authentic yoga studies tailored to your individual requirements. Our yoga therapy practice is designed to help you lead a healthy, balanced life while nurturing your mind, body, and soul.

Practice Self Compassion

1. Practice Empathy: Make an effort to understand and share the feelings of others. Listen actively and offer support when needed.

2. Perform Small Acts of Kindness: Engage in daily acts of kindness, such as complimenting someone, helping a neighbor, or volunteering. These actions foster a positive environment and strengthen connections.

Throughout the day we are constantly surrounded by pollution. Pollution makes all its victims murky and dirty. We are blessed with one of the fundamental elements of nature- water, which helps us in the process of physical cleansing.

The concept of the gut-heart-body-mind connection emphasizes the intricate relationship between different aspects of our being: cognitive (head), emotional (heart), physical (body), and intuitive (gut). Here’s a breakdown of how these elements interact and influence each other:

According to Patanjali’s Yoga Sutra’s, ‘Sthiram Sukham Asanam’, means asana is a body posture and state of being, in which one can remain firm, composed and at the same time relaxed.

The whole purpose of this precious Tree of Life is for us to prosper in all aspects and grow into mindfully humane humans. This aspect of evolution differs from person to person. Let us discover our own growth patterns.

Thanks to our modern lifestyle that keeps the mind and muscles tense most of the time due to working conditions, exciting entertainments like movies, violence, sports etc and alcohol, drugs and loud music being used in our daily life.

Anger will never disappear so long as thoughts of resentment are cherished in the mind.