What services do you offer?

I specialize in individual counselling, couples therapy, family therapy, and psychotherapy. Sessions are tailored to address a variety of needs, including relationship challenges, personal growth, and stress management.

What is your approach to counselling?

My approach is compassionate and solution-focused, drawing on evidence-based practices such as Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and other therapeutic techniques. Every session is customized to your unique situation and goals.

Do you offer telehealth appointments?

Yes, I offer flexible telehealth appointments via phone or Google Meet, so you can access support from the comfort of your home or wherever you feel most comfortable.

What are your office hours?

I offer flexible scheduling, including after-hours and Saturday appointments, to accommodate your busy lifestyle.

Where are you located?

My practice is based in the Hills District, but telehealth sessions allow me to work with clients from any location.

How long does a session last?

Typically, sessions last 60 minutes. However, extended sessions can be arranged if required.

Do you offer a free consultation?

Yes, I provide a free 15-minute consultation to discuss your needs and help you understand how counselling can support you. This is also an opportunity to ensure we are a good fit.

How much does a session cost?

Fees vary depending on the type and duration of the session. Please contact me directly to discuss pricing and payment options.

Do you accept insurance?

Currently, I do not process insurance claims. However, I can provide receipts for you to submit for potential reimbursement if your insurance policy covers counselling.

How do I book an appointment?

You can book an appointment by emailing or scheduling online.

What if I need to cancel or reschedule?

I request at least 24 hours’ notice for cancellations or rescheduling. Late cancellations or missed appointments may incur a fee.

What can I expect during my first session?

The first session is an opportunity for me to understand your concerns and goals. We’ll discuss your current challenges, explore your expectations, and create a tailored plan to address your needs.

What issues can counselling help with?

Counselling can help with a wide range of issues, including:

• Relationship challenges

• Stress and anxiety

• Personal growth and self-esteem

• Grief and loss

• Family dynamics

• Work-life balance

• Leadership clarity

If you have additional questions, feel free to contact me directly. I’m here to help you navigate your concerns and guide you toward the changes you seek.