COUNSELLING

Samita Rathor brings in Holistic Counselling, seamlessly integrating nature based practical wisdom with contemporary scientific insights. Her approach is firmly grounded in natural laws, offering a sophisticated, evidence-based methodology that harmonizes time-honored practices with cutting-edge research.

A safe, compassionate space for openly exploring your thoughts and feelings, holistically.

"My holistic counselling methodology blends intuitive guidance with methods to enhance emotional clarity and self-awareness. I offer personalized support tailored to each individual, acknowledging that one size does not fit all. Every human being is unique.”

Samita Rathor

COUNSELLING SERVICES

  • RELATIONSHIP COUNSELLING

    RELATIONSHIP COUNSELLING

    Relationship counselling helps couples improve communication, resolve conflicts, and strengthen their relationship through personalized support and practical strategies.

  • INDIVIDUAL COUNSELLING

    INDIVIDUAL COUNSELLING

    Individual counselling offers personalized support to explore and address personal issues, helping you gain insight and develop coping strategies for better well-being.

  • FAMILY COUNSELLING

    FAMILY COUNSELLING

    Family counselling improves family dynamics by resolving conflicts, enhancing communication, and fostering healthier interactions to help the family support each other effectively.

  • COUNSELLING NDIS PARTICIPANTS

    Counselling for NDIS involves addressing the mental well-being of participants, integrating physical, emotional, and social aspects into care.

  • COUNSELLING VEGANS AND VEGETARIANS

    COUNSELLING VEGANS AND VEGETARIANS

    I understand that some vegans or vegetarians prefer to speak with a counsellor who shares their lifestyle. I offer a unique perspective and empathetic support. My goal is to provide a compassionate space where clients feel understood and supported.

  • ANGER MANAGEMENT COUNSELLING

    ANGER MANAGEMENT COUNSELLING

    As an Anger Management Counselling Specialist, I help individuals understand and master their anger through tailored strategies. With extensive experience in calming the mind, I aim to transform anger into positive energy, improving emotional well-being and relationships.

  • GRIEF COUNSELLING

    GRIEF COUNSELLING

    Grief counselling supports individuals through complex emotions and challenges after significant losses, like death, breakup, or job loss, offering comfort, understanding, and practical coping strategies.

  • ADOLESCENT COUNSELLING

    ADOLESCENT COUNSELLING

    Adolescent counselling addresses the unique emotional, psychological, and developmental needs of young individuals, helping them navigate challenges such as emotional struggles, behavioral issues, and family problems.

  • DOMESTIC VIOLENCE COUNSELLING

    DOMESTIC VIOLENCE COUNSELLING

    Domestic violence counselling supports survivors by helping them recover from trauma, rebuild their lives, and develop safety and empowerment strategies.

SYMPTOM SUPPORT AREAS

EXPERTISE EDUCATION AQUISITION

  • Family and marital counselling

  • Foundations of family counselling

  • Classical schools of family counselling

  • Recent developments in family counselling

  • Other modalities of family therapy

  • Individual family therapy, couple therapy, group family therapy, couples group therapy, multiple family therapy. 

  • Conjoint family therapy – Virginia Satir 

  • Brief marital therapy – Hudson and O’Hanlon 

  • Program development in marriage and family counselling: pre-marital counselling, parenting programs, communication skills, conflict management and emotional management, relations enhancement, family life education.    

  • Trauma counselling

  • Addiction counselling

  • Rehabilitation counselling

  • Health and old age/ elderly counselling

  • Workplace counselling

  • Introduction to contemporary psychotherapies

  • Expressive therapies and related therapies 

  • Reality, feminist and brief therapies

  • Family systems therapies

  • Alternative and holistic therapies 

  • Integration or eclectic approach to therapies 

  • Child and adolescent Mental Health Certifications

  • Introduction to Clinical Hypnosis by Dr Sunny Satin

  • Clinical Hypnotherapy Dr Sunny Satin

  • Advanced Hypnotic Techniques and Modalities Dr Sunny Satin

  • Mindfulness Study

  • Application of Breath, Body and Inner Mind Focus Certification 

  • Body MInd Breath Study Certification 

  • Buddhist Philosophy and MIndfulness Study with The Dalai Lama

  • Mind Philosophy, Teaching and Practice direct study with The Dalai Lama

  • Body, Mind and Breath direct study with Sir T.K.V. Desikachar (personal mind science teacher and mentor) for over two decades.

Death

Depression

Defiance

Delusions

Dishonesty

Distraction

Doubt

Lack of perseverance

Lack of sustenance

Laziness

Learning Disorders

Lust

Mental stagnation

Mind unrest

Memory Loss

Morbid thoughts

Obsessions

Promiscuity

Panic Attacks

Eating Challenges

Emotional instability

Emotional Mind Clarity

Envy

Racing thoughts

Resltlessness

Relaxation

Fatigue

Focus

Fear

Hatred

Stress

Sleep DIsorders

Suspicion

Grief

Gratitude

Greed

Grandiose Thoughts

Temptation

Trauma

Impulsiveness

Inability to reach goals

Infidelity

Insecurity

Insomnia

Jealousy

Agitation

Anger

Anxiety

Addiction

Arrogance

Calming the mind

Compulsions

Cravings

Confusion

Concentration

A Holistic Approach In Counselling Because Each Individual Is Unique

  • HOLISTIC TIMELESS MIND WISDOM

    HOLISTIC TIMELESS WISDOM: Drawing from ancient traditions such as Yoga, meditation, and traditional mind healing practices, these methodologies incorporate time-tested techniques for mental well-being. These practices often emphasize the interconnectedness of mind, body, and breath, aiming to restore balance and harmony. Samita Rathor likely offers guided wisdom gained from her own experiences and exploration of various knowledge-based spheres. This includes practical advice, insights, and teachings that help individuals navigate their inner landscapes and achieve personal growth.

    HOLISTIC TIMELESS WISDOM
  • HOLISTIC SCIENTIFIC FOUNDATION

    HOLISTIC Integrating modern scientific understanding, these methodologies may incorporate evidence-based practices from the mind science of living. This ensures that the techniques are not only rooted in tradition but also validated by contemporary research.

    While rooted in lived wisdom, my approach also values scientific foundations. This blend ensures that my interventions are effective, grounded in research where applicable, and relevant to the lived experiences of my clients.

    HOLISTIC SCIENTIFIC FOUNDATION
  • HOLISTIC EXPERIENTIAL LEARNING

    HOLISTIC Experiential Learning, rather than relying solely on theoretical knowledge, the methodologies likely emphasize experiential learning. This means engaging individuals in direct experiences through guided practices, tasks, and exercises that facilitate personal insight and transformation.

    My methodology is informed not only by academic qualifications but also by a rich tapestry of life experiences. This includes scientific living wisdom acquired through personal exploration, diverse learning experiences, and possibly insights from varied disciplines beyond traditional academic training.

    HOLISTIC EXPERENTIAL LEARNING
  • HOLISTIC DIVERSE KNOWLEDGE SPHERES

    HOLISTIC Diverse Knowledge Spheres, an approach that may integrate insights from diverse knowledge spheres, including nature, ecology, and spirituality. This interdisciplinary approach enriches the understanding of the human psyche and fosters a holistic view of well-being.

    An approach that likely integrates various dimensions of well-being, considering the interconnectedness of mind, body, and spirit. This holistic perspective ensures that my clients receive comprehensive support that addresses their emotional, psychological, and spiritual needs.

    HOLISTIC Diverse Knowledge Spheres
  • HOLISTIC PERSONALIZED SUPPORT

    HOLISTIC Personalized Support One of the key aspects is providing personalized support tailored to individual needs and circumstances. This may involve assessing each person’s unique challenges, strengths, and goals to design a customized plan for mental and emotional healing.

    Recognizing that every person is unique, she tailors her counselling approach to meet the specific needs, goals, and challenges of each client. This personalized approach acknowledges that "one size does not fit all" when it comes to mental and emotional well-being.

    HOLISTIC PERSONALIZED SUPPORT

“Keep the gut, heart and mind clean. Sit in silence for a while and observe the outside dance of life, what comes goes. Stay in the silence of the mind and slowly begin to listen to that deep inner intelligence within.”

SAMITA RATHOR