COUNSELLING
Samita Rathor brings in Holistic Counselling, seamlessly integrating nature based practical wisdom with contemporary scientific insights. Her approach is firmly grounded in natural laws, offering a sophisticated, evidence-based methodology that harmonizes time-honored practices with cutting-edge research.
A safe, compassionate space for openly exploring your thoughts and feelings, holistically.
"My holistic counselling methodology blends intuitive guidance with methods to enhance emotional clarity and self-awareness. I offer personalized support tailored to each individual, acknowledging that one size does not fit all. Every human being is unique.”
Samita Rathor
COUNSELLING SERVICES
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RELATIONSHIP COUNSELLING
Relationship counselling helps couples improve communication, resolve conflicts, and strengthen their relationship through personalized support and practical strategies.
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INDIVIDUAL COUNSELLING
Individual counselling offers personalized support to explore and address personal issues, helping you gain insight and develop coping strategies for better well-being.
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FAMILY COUNSELLING
Family counselling improves family dynamics by resolving conflicts, enhancing communication, and fostering healthier interactions to help the family support each other effectively.
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COUNSELLING NDIS PARTICIPANTS
Counselling for NDIS involves addressing the mental well-being of participants, integrating physical, emotional, and social aspects into care.
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COUNSELLING VEGANS AND VEGETARIANS
I understand that some vegans or vegetarians prefer to speak with a counsellor who shares their lifestyle. I offer a unique perspective and empathetic support. My goal is to provide a compassionate space where clients feel understood and supported.
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ANGER MANAGEMENT COUNSELLING
As an Anger Management Counselling Specialist, I help individuals understand and master their anger through tailored strategies. With extensive experience in calming the mind, I aim to transform anger into positive energy, improving emotional well-being and relationships.
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GRIEF COUNSELLING
Grief counselling supports individuals through complex emotions and challenges after significant losses, like death, breakup, or job loss, offering comfort, understanding, and practical coping strategies.
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ADOLESCENT COUNSELLING
Adolescent counselling addresses the unique emotional, psychological, and developmental needs of young individuals, helping them navigate challenges such as emotional struggles, behavioral issues, and family problems.
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DOMESTIC VIOLENCE COUNSELLING
Domestic violence counselling supports survivors by helping them recover from trauma, rebuild their lives, and develop safety and empowerment strategies.
SYMPTOM SUPPORT AREAS
EXPERTISE EDUCATION AQUISITION
Family and marital counselling
Foundations of family counselling
Classical schools of family counselling
Recent developments in family counselling
Other modalities of family therapy
Individual family therapy, couple therapy, group family therapy, couples group therapy, multiple family therapy.
Conjoint family therapy – Virginia Satir
Brief marital therapy – Hudson and O’Hanlon
Program development in marriage and family counselling: pre-marital counselling, parenting programs, communication skills, conflict management and emotional management, relations enhancement, family life education.
Trauma counselling
Addiction counselling
Rehabilitation counselling
Health and old age/ elderly counselling
Workplace counselling
Introduction to contemporary psychotherapies
Expressive therapies and related therapies
Reality, feminist and brief therapies
Family systems therapies
Alternative and holistic therapies
Integration or eclectic approach to therapies
Child and adolescent Mental Health Certifications
Introduction to Clinical Hypnosis by Dr Sunny Satin
Clinical Hypnotherapy Dr Sunny Satin
Advanced Hypnotic Techniques and Modalities Dr Sunny Satin
Mindfulness Study
Application of Breath, Body and Inner Mind Focus Certification
Body MInd Breath Study Certification
Buddhist Philosophy and MIndfulness Study with The Dalai Lama
Mind Philosophy, Teaching and Practice direct study with The Dalai Lama
Body, Mind and Breath direct study with Sir T.K.V. Desikachar (personal mind science teacher and mentor) for over two decades.
Death
Depression
Defiance
Delusions
Dishonesty
Distraction
Doubt
Lack of perseverance
Lack of sustenance
Laziness
Learning Disorders
Lust
Mental stagnation
Mind unrest
Memory Loss
Morbid thoughts
Obsessions
Promiscuity
Panic Attacks
Eating Challenges
Emotional instability
Emotional Mind Clarity
Envy
Racing thoughts
Resltlessness
Relaxation
Fatigue
Focus
Fear
Hatred
Stress
Sleep DIsorders
Suspicion
Grief
Gratitude
Greed
Grandiose Thoughts
Temptation
Trauma
Impulsiveness
Inability to reach goals
Infidelity
Insecurity
Insomnia
Jealousy
Agitation
Anger
Anxiety
Addiction
Arrogance
Calming the mind
Compulsions
Cravings
Confusion
Concentration
A Holistic Approach In Counselling Because Each Individual Is Unique
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HOLISTIC TIMELESS MIND WISDOM
HOLISTIC TIMELESS WISDOM: Drawing from ancient traditions such as Yoga, meditation, and traditional mind healing practices, these methodologies incorporate time-tested techniques for mental well-being. These practices often emphasize the interconnectedness of mind, body, and breath, aiming to restore balance and harmony. Samita Rathor likely offers guided wisdom gained from her own experiences and exploration of various knowledge-based spheres. This includes practical advice, insights, and teachings that help individuals navigate their inner landscapes and achieve personal growth.
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HOLISTIC SCIENTIFIC FOUNDATION
HOLISTIC Integrating modern scientific understanding, these methodologies may incorporate evidence-based practices from the mind science of living. This ensures that the techniques are not only rooted in tradition but also validated by contemporary research.
While rooted in lived wisdom, my approach also values scientific foundations. This blend ensures that my interventions are effective, grounded in research where applicable, and relevant to the lived experiences of my clients.
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HOLISTIC EXPERIENTIAL LEARNING
HOLISTIC Experiential Learning, rather than relying solely on theoretical knowledge, the methodologies likely emphasize experiential learning. This means engaging individuals in direct experiences through guided practices, tasks, and exercises that facilitate personal insight and transformation.
My methodology is informed not only by academic qualifications but also by a rich tapestry of life experiences. This includes scientific living wisdom acquired through personal exploration, diverse learning experiences, and possibly insights from varied disciplines beyond traditional academic training.
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HOLISTIC DIVERSE KNOWLEDGE SPHERES
HOLISTIC Diverse Knowledge Spheres, an approach that may integrate insights from diverse knowledge spheres, including nature, ecology, and spirituality. This interdisciplinary approach enriches the understanding of the human psyche and fosters a holistic view of well-being.
An approach that likely integrates various dimensions of well-being, considering the interconnectedness of mind, body, and spirit. This holistic perspective ensures that my clients receive comprehensive support that addresses their emotional, psychological, and spiritual needs.
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HOLISTIC PERSONALIZED SUPPORT
HOLISTIC Personalized Support One of the key aspects is providing personalized support tailored to individual needs and circumstances. This may involve assessing each person’s unique challenges, strengths, and goals to design a customized plan for mental and emotional healing.
Recognizing that every person is unique, she tailors her counselling approach to meet the specific needs, goals, and challenges of each client. This personalized approach acknowledges that "one size does not fit all" when it comes to mental and emotional well-being.
“Keep the gut, heart and mind clean. Sit in silence for a while and observe the outside dance of life, what comes goes. Stay in the silence of the mind and slowly begin to listen to that deep inner intelligence within.”
SAMITA RATHOR