COUNSELLING

Samita Rathor brings in Counselling, seamlessly integrating holistic nature based practical wisdom with contemporary scientific insights. Her approach is firmly grounded in natural laws, offering a sophisticated, evidence-based methodology that harmonizes time-honored practices with cutting-edge research.

A safe, compassionate space for openly exploring your thoughts and feelings, holistically.

"My holistic integrated counselling methodology blends intuitive guidance with methods to enhance emotional clarity and self-awareness. I offer personalized support tailored to each individual, acknowledging that one size does not fit all. Every human being is unique.”

Samita Rathor

COUNSELLING SERVICES

  • RELATIONSHIP COUNSELLING

    RELATIONSHIP COUNSELLING

    Relationship counselling helps couples improve communication, resolve conflicts, and strengthen their relationship through personalized support and practical strategies.

  • INDIVIDUAL COUNSELLING

    INDIVIDUAL COUNSELLING

    Individual counselling offers personalized support to explore and address personal issues, helping you gain insight and develop coping strategies for better well-being.

  • FAMILY COUNSELLING

    FAMILY COUNSELLING

    Family counselling improves family dynamics by resolving conflicts, enhancing communication, and fostering healthier interactions to help the family support each other effectively.

  • COUNSELLING VEGANS AND VEGETARIANS

    COUNSELLING VEGANS AND VEGETARIANS

    I understand that some vegans or vegetarians prefer to speak with a counsellor who shares their lifestyle. I offer a unique perspective and empathetic support. My goal is to provide a compassionate space where clients feel understood and supported.

  • ADOLESCENT COUNSELLING

    ADOLESCENT COUNSELLING

    Adolescent counselling addresses the unique emotional, psychological, and developmental needs of young individuals, helping them navigate challenges such as emotional struggles, behavioral issues, and family problems.

  • GRIEF COUNSELLING

    GRIEF COUNSELLING

    Grief counselling supports individuals through complex emotions and challenges after significant losses, like death, breakup, or job loss, offering comfort, understanding, and practical coping strategies.

  • ANGER MANAGEMENT COUNSELLING

    ANGER MANAGEMENT COUNSELLING

    As an Anger Management Counselling Specialist, I help individuals understand and master their anger through tailored strategies. With extensive experience in calming the mind, I aim to transform anger into positive energy, improving emotional well-being and relationships.

  • DOMESTIC VIOLENCE COUNSELLING

    DOMESTIC VIOLENCE COUNSELLING

    Domestic violence counselling supports survivors by helping them recover from trauma, rebuild their lives, and develop safety and empowerment strategies.

  • COUNSELLING NDIS PARTICIPANTS

    Counselling for NDIS involves addressing the mental well-being of participants, integrating physical, emotional, and social aspects into care.

SYMPTOM SUPPORT AREAS

Distraction

Doubt

Eating Challenges

Emotional instability

Emotional Mind Clarity

Envy

Fatigue

Focus

Fear

Hatred

Grief

Gratitude

Greed

Grandiose Thoughts

Impulsiveness

Inability to reach goals

Infidelity

Insecurity

Insomnia

Jealousy

Lack of perseverance

Lack of sustenance

Laziness

Learning Disorders

Lust

Mental stagnation

Mind unrest

Memory Loss

Agitation

Anger

Anxiety

Addiction

Arrogance

Calming the mind

Compulsions

Cravings

Confusion

Concentration

Death

Depression

Defiance

Delusions

Dishonesty

Memory Loss

Morbid thoughts

Obsessions

Promiscuity

Panic Attacks

Racing thoughts

Resltlessness

Relaxation

Stress

Sleep DIsorders

Suspicion

Temptation

Trauma

PROFESSIONAL TRAINING

Family and marital counselling

Foundations of family counselling

Classical schools of family counselling

Recent developments in family counselling

Other modalities of family therapy

Individual family therapy, couple therapy, group family therapy, couples group therapy, multiple family therapy. 

Conjoint family therapy – Virginia Satir 

Brief marital therapy – Hudson and O’Hanlon 

Program development in marriage and family counselling: pre-marital counselling, parenting programs, communication skills, conflict management and emotional management, relations enhancement, family life education.    

Trauma counselling

Addiction counselling

Rehabilitation counselling

Health and old age/ elderly counselling

Workplace counselling

Introduction to contemporary psychotherapies.

Reality, feminist and brief therapies

Family systems therapies

Alternative and holistic therapies 

Integration or eclectic approach to therapies 

Child and adolescent Mental Health Certifications

Introduction to Clinical Hypnosis by Dr Sunny Satin

Clinical Hypnotherapy Dr Sunny Satin

Advanced Hypnotic Techniques and Modalities Dr Sunny Satin

Mindfulness Study.

Expressive therapies and related therapies.

Application of Breath, Body and Inner Mind Focus Certification 

Body MInd Breath Study Certification 

Buddhist Philosophy and MIndfulness Study with The Dalai Lama

Mind Philosophy, Teaching and Practice direct study with The Dalai Lama

Body, Mind and Breath direct study with Sir T.K.V. Desikachar (personal mind science teacher and mentor) for over two decades.

I Take a Holistic Approach To Counselling Because Each Individual Is Unique

  • HOLISTIC TIMELESS WISDOM

    HOLISTIC TIMELESS MIND WISDOM

    HOLISTIC TIMELESS WISDOM: Drawing from ancient traditions such as Yoga, meditation, and traditional mind healing practices, these methodologies incorporate time-tested techniques for mental well-being. These practices often emphasize the interconnectedness of mind, body, and breath, aiming to restore balance and harmony. Samita Rathor likely offers guided wisdom gained from her own experiences and exploration of various knowledge-based spheres. This includes practical advice, insights, and teachings that help individuals navigate their inner landscapes and achieve personal growth.

  • HOLISTIC SCIENTIFIC FOUNDATION

    HOLISTIC SCIENTIFIC FOUNDATION

    HOLISTIC Integrating modern scientific understanding, these methodologies may incorporate evidence-based practices from the mind science of living. This ensures that the techniques are not only rooted in tradition but also validated by contemporary research.

    While rooted in lived wisdom, my approach also values scientific foundations. This blend ensures that my interventions are effective, grounded in research where applicable, and relevant to the lived experiences of my clients.

  • HOLISTIC EXPERENTIAL LEARNING

    HOLISTIC EXPERIENTIAL LEARNING

    HOLISTIC Experiential Learning, rather than relying solely on theoretical knowledge, the methodologies likely emphasize experiential learning. This means engaging individuals in direct experiences through guided practices, tasks, and exercises that facilitate personal insight and transformation.

    My methodology is informed not only by academic qualifications but also by a rich tapestry of life experiences. This includes scientific living wisdom acquired through personal exploration, diverse learning experiences, and possibly insights from varied disciplines beyond traditional academic training.

  • HOLISTIC Diverse Knowledge Spheres

    HOLISTIC DIVERSE KNOWLEDGE SPHERES

    HOLISTIC Diverse Knowledge Spheres, an approach that may integrate insights from diverse knowledge spheres, including nature, ecology, and spirituality. This interdisciplinary approach enriches the understanding of the human psyche and fosters a holistic view of well-being.

    An approach that likely integrates various dimensions of well-being, considering the interconnectedness of mind, body, and spirit. This holistic perspective ensures that my clients receive comprehensive support that addresses their emotional, psychological, and spiritual needs.

  • HOLISTIC PERSONALIZED SUPPORT

    HOLISTIC PERSONALIZED SUPPORT

    HOLISTIC Personalized Support One of the key aspects is providing personalized support tailored to individual needs and circumstances. This may involve assessing each person’s unique challenges, strengths, and goals to design a customized plan for mental and emotional healing.

    Recognizing that every person is unique, she tailors her counselling approach to meet the specific needs, goals, and challenges of each client. This personalized approach acknowledges that "one size does not fit all" when it comes to mental and emotional well-being.